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A well balanced diet is the secret to a healthier life.
Walnut is a source of protein and fatty acids that boost our brain.
Carrots are high in vitamin A which is essential for our vision.
Tomatoes reduce the risk of cardiovascular diseases.
Eating beans, which are also high in fibre, prevents kidney diseases.
WORDS
fatty: containing a lot of fat.
to boost: to improve or increase.
essential: necessary.
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Basically, a cup of black tea (Golden Nepal or Assam) would be appreciated since I do not drink coffee.
THANK YOU!
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