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Branislav Tomanek is a 44-year-old bodybuilder who has been doing weightlifting for 21 years.
He finished second at the WUAP World Championships in the Deadlift RAW category of 40-44 years in 2015 and 2018.
When he was young he suffered from painful joints and gout which is caused by excessive levels of uric acid in the blood.
He decided to go vegetarian 20 years ago and now he has been a vegan for ten years.
Brano’s diet includes a lot of raw cabbage, cucumbers and quinoa among others.
His health has improved and he feels almost no pain.
“The most important thing is to stick to your diet and expected results will arrive, he says“.
WORDS
gout: a disease marked by an inflammation of the joints.
gout in other languages
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