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Winter is the season when people tend to suffer from colds and influenza.
Nevertheless, there are some things a person can do to make his or her immune system stronger.
A person should eat lots of fruits and vegetables, garlic, and home-made chicken or vegetable soup.
Other good ways to avoid being sick are to get enough sleep every night, to exercise, to eat a balanced diet and to avoid alcohol.
WORDS
flu = influenza: a common infectious illness.
cold: a common infection.
sick: not well., ill.
to avoid: to keep away from, not to do something.
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