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It is not easy to define exactly how many calories can be burnt by doing a specific exercise.
There would also have to be other factors, as your weight and speed of the exercise, included in the calculation.
Anyway, roughly we can estimate that jumping rope can burn 660-1000 calories per hour.
Running can help with burning 550-800 calories.
The burn of rowing, which works your entire body, is 480-700 calories per hour.
Here are some “non-sport” activities and their calorie burn in 30 minutes:
- Cleaning the house = 100 calories
- Gardening or weeding = 150 calories
- Mowing the lawn = 210 calories
- Strolling = 105 calories
- Raking leaves = 145 calories
- Vacuuming = 120 calories
WORDS
roughly: approximately.
rowing: the travelling in a boat using oars.
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Basically, a cup of black tea (Golden Nepal or Assam) would be appreciated since I do not drink coffee.
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