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Beetroot, also known as beet, is one of the healthiest veggies. It is a plant that is rich in calcium, iron and vitamins A and C. It is a good source of fibre, manganese and potassium.
Here are a few benefits of beetroot:
lowers blood pressure,
helps prevent cancer,
good for the liver,
fights inflammation,
aids digestion,
helps treat anemia,
helps prevent osteoporosis and is a natural energy booster.
WORDS
veggie: informal term for vegetable, vegetarian.
fibre (US fiber): a thread of a vegetable tissue.
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