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Stress is a natural reaction to life experiences and, in short-term situations, it helps you to cope with potentially serious life events.
But if it continues in elevated levels longer than it is necessary for survival, it can result in health problems.
High levels of physical and mental stresses can cause, among others, hair loss, headache, insomnia, dry mouth, spasmodic pains in the neck and shoulders.
WORDS
to cope: to deal with something successfully.
elevated: increased.
insomnia: the condition of being unable to sleep.
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