Listen here
Drinking water has many benefits and in order to maximise them one should drink it at the right time.
A glass of water after waking up will activate your internal organs and flush out toxins from your body.
A glass of water 30 minutes before a meal will help your digestion.
A glass of water before sleep can save your life. It is the best prevention against a heart attack and brain haemorrhage.
WORDS
to flush out: to clean something by using a lot of water.
digestion: the process of breaking down food in your body.
Have Your Kids Write Their Own Book of Comics
Black tea-Golden Nepal-will be appreciated /I do not drink coffee.
THANKS!
Facebook Comments Box