One Minute Of Anger Versus One Minute Of Laughter

Listen here One minute of anger weakens the immune system for 4-6 hours. While one minute of laughter…

Best Foods For Your Body

Listen here A well balanced diet is the secret to a healthier life. Walnut is a source…

Superfoods

Listen here The term superfood was coined for marketing purposes to sell foods with health benefits.…

A Swim Through Icy Waters

Listen here Europe has been experiencing cold winter. Nevertheless, freezing weather did not prevent Gyorgy Schirilla from…

The Health Benefits Of Turmeric / Herb – the US and British Pronunciation

Listen here For thousands of years, people have known about the health benefits of turmeric, an herb that is…

Purple Tea – An Option For Health Conscious Tea Lovers

Listen here Purple tea is  a relatively new type of tea developed in Kenya. Unlike other types…

Going Vegetarian

Listen here There are many reasons why a person may choose to become a vegetarian. For…

My Experience Switching From Coffee To Tea

Listen here After drinking coffee every morning for 30 years, I never thought I would be…

Colds And Flu

Listen here Winter is the season when people tend to suffer from colds and influenza. Nevertheless,…

Healthy Tips For Very Hot Weather

Listen here With many parts of the world experiencing record high temperatures, it is important to…