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Even though cold weather tends to keep us indoors, it is important to stay physically active during the winter months.
Some tips for getting a good workout indoors include joining a health club, going to a swimming pool, or simply climbing up and down the stairs for 20 minutes.
Should you decide to exercise outside, be sure to put on enough clothing and to warm up your muscles.
WORDS
climb: to go up continuously, to ascend.
put on: to cover with clothes.
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